Home > Books > Yoga for Nurses
Yoga for Nurses
View PDF

Yoga for Nurses

Publication Year: 2008
Edition: 1st
Authors/Editor: Kollak, Ingrid
Publisher: Springer Publishing Company
ISBN: 978-0-826-13832-3
  • Description
  • Details

With this book, you'll learn how yoga works physically to reduce pain by stretching and strengthening muscles made tense from your normal, repetitive work routine. Kollak also shows you how yoga works on a mental level to provide an exceptional anti-stress program.

Ingrid Kollak's Yoga for Nurses offers a tested therapy, proven to alleviate physical and mental pain, stress, and fatigue. As a yoga expert and a registered nurse herself, Dr. Kollak can show you how yoga is able to prevent and cure common ailments such as chronic neck and back pain, headaches, sore eyes, and lack of sleep.

This book, written by a nurse for nurses, presents a series of yoga exercises and practices that will allow you to regain your strength, reduce your physical pain, revitalize your mind, and transform your entire work experience.

Key Features:
* Author is both a yoga expert and registered nurse
* Includes large print photos, detailing how each exercise should be done
* Contains different levels of yoga exercises, from easy-to-learn to advanced
* Exercises can be used both at work and in the home

  • Platform:
    Ovid
  • Publisher: Springer Publishing Company
  • Product Type: Book
  • Author/Editor: Kollak, Ingrid
  • ISBN: 978-0-826-13832-3
  • Specialty:
    General Interest Nursing
    Issues & Trends in Nursing
    Management & Administration
  • Language: English
  • Edition: 1st
  • Pages: 216
  • Illustrations: 0
  • Year: 2008

Free Instant Access
This Month

JOTM
CAB Abstracts The most comprehensive database for applied life sciences, CAB Abstracts gives researchers instant access to over 8.4 million records, with over 360,000 abstracts added each year.
JOTM
Evidence-Based Medicine Reviews (EBMR) A definitive resource for electronic information in the evidence based medicine movement that combines the most trusted resources into a single, fully-searchable database.
JOTM
Continuum: Lifelong Learning in Neurology Helps practicing neurologists to improve patient care, stay abreast of advances in neurology, and develop lifelong, self-directed learning and critical thinking skills.
JOTM
Journal of Healthcare Management Offers timely articles that inform and guide executives, managers, educators, and researchers. It contains regular columns by experts and practitioners on trending topics.

Noteworthy

Doody's Featured Books
The 5-Minute Clinical Consult 2019
A practical, highly organized resource for clinicians in primary care, family medicine, emergency medicine, nursing, and pediatrics. Provides rapid access to guidance on diagnosis, treatment, medications, follow-up, and associated factors for more than 540 diseases and conditions.

Evidence-Based Geriatric Nursing Protocols for Best Practice
This new edition of one of the premier references for geriatric nurses in hospital, long-term, and community settings delivers current guidelines, real-life case studies, and evidence-based protocols developed by master educators and practitioners.