Home > Books > Yoga for Nurses
Yoga for Nurses
View PDF

Yoga for Nurses

Publication Year: 2008
Edition: 1st
Authors/Editor: Kollak, Ingrid
Publisher: Springer Publishing Company
ISBN: 978-0-826-13832-3
  • Description
  • Details

With this book, you'll learn how yoga works physically to reduce pain by stretching and strengthening muscles made tense from your normal, repetitive work routine. Kollak also shows you how yoga works on a mental level to provide an exceptional anti-stress program.

Ingrid Kollak's Yoga for Nurses offers a tested therapy, proven to alleviate physical and mental pain, stress, and fatigue. As a yoga expert and a registered nurse herself, Dr. Kollak can show you how yoga is able to prevent and cure common ailments such as chronic neck and back pain, headaches, sore eyes, and lack of sleep.

This book, written by a nurse for nurses, presents a series of yoga exercises and practices that will allow you to regain your strength, reduce your physical pain, revitalize your mind, and transform your entire work experience.

Key Features:
* Author is both a yoga expert and registered nurse
* Includes large print photos, detailing how each exercise should be done
* Contains different levels of yoga exercises, from easy-to-learn to advanced
* Exercises can be used both at work and in the home

  • Platform:
    Ovid
  • Publisher: Springer Publishing Company
  • Product Type: Book
  • Author/Editor: Kollak, Ingrid
  • ISBN: 978-0-826-13832-3
  • Specialty:
    General Interest Nursing
    Issues & Trends in Nursing
    Management & Administration
  • Language: English
  • Edition: 1st
  • Pages: 216
  • Illustrations: 0
  • Year: 2008

Free Instant Access
This Month

JOTM
Social Policy & Practice A comprehensive bibliographic database, SSP helps professionals, practitioners, researchers, and students to understand, plan, and evaluate existing and future social policy.
JOTM
Visible Body Muscle Premium 3D interactive specialty module illustrates the basic movement of a variety of muscles throughout the human body as they interact with bone, nerves, and ligaments.
JOTM
Anesthesia & Analgesia Official journal of the International Anesthesia Research Society, provides the practice-oriented, clinical research to keep current and provide optimal care to patients.
JOTM
PAIN® Official publication of the International Association for the Study of Pain, publishes original research on the nature, mechanisms and treatment of pain.

Noteworthy

Doody's Featured Books
Harborview Illustrated Tips and Tricks in Fracture Surgery, 2nd Alumni Edition
Graduates of the Orthopaedic Trauma program at the University of Washington Harborview Medical Center provide tips and tricks gleaned from their years of professional practice.

Illustrated Tips and Tricks in Sports Medicine Surgery
Succinct, precise information from a wide range of experts and prestigious institutions on tackling technical problems in sports medicine surgery.