Home > Books > Overcoming Depression and Low Mood: A Five Areas Approach
Overcoming Depression and Low Mood: A Five Areas Approach
View PDF

Overcoming Depression and Low Mood: A Five Areas Approach

Publication Year: 2014
Edition: 4th Ed.
Authors/Editor: Williams, Chris
Publisher: CRC Press
ISBN: 978-1-444-18377-1
  • Description
  • Details

Depression affects many people at some point in their lives. Fortunately, we now know that by changing certain thoughts and behaviour patterns you can greatly improve how you feel

Overcoming Depression and Low Mood: A Five Areas Approach explains how low mood can affect your life. It helps you understand why you sometimes feel low, anxious, angry, or guilty. It also teaches proven practical skills to help you change how you feel. By using the clearly described practical tools inside, you can make helpful changes to your life. Ultimately, the hope is that this book will help you to regain a sense of control over how you feel.

The book is based on a cognitive behavioural therapy approach. The developers of this approach found many effective ways of tackling common symptoms and problems people face when feeling low. The course can make a big difference if you can commit to using it. Having someone else to encourage you is also important.

Features


  • Incorporates proven, trusted information from an award-winning author

  • Delivers a wealth of strategies to deal with conditions ranging from low mood to long-lasting depression

  • Includes advice for family, friends, and caregivers

  • Platform:
    Ovid
  • Publisher: CRC Press
  • Product Type: Book
  • Author/Editor: Williams, Chris
  • ISBN: 978-1-444-18377-1
  • Specialty:
    Clinical Psychology
    Psychiatry
  • Language: English
  • Edition: 4th Ed.
  • Pages: 366
  • Illustrations: 151
  • Year: 2014

Free Instant Access
This Month

JOTM
CAB Abstracts The most comprehensive database for applied life sciences, CAB Abstracts gives researchers instant access to over 8.4 million records, with over 360,000 abstracts added each year.
JOTM
Evidence-Based Medicine Reviews (EBMR) A definitive resource for electronic information in the evidence based medicine movement that combines the most trusted resources into a single, fully-searchable database.
JOTM
Continuum: Lifelong Learning in Neurology Helps practicing neurologists to improve patient care, stay abreast of advances in neurology, and develop lifelong, self-directed learning and critical thinking skills.
JOTM
Journal of Healthcare Management Offers timely articles that inform and guide executives, managers, educators, and researchers. It contains regular columns by experts and practitioners on trending topics.

Noteworthy

Doody's Featured Books
The 5-Minute Clinical Consult 2019
A practical, highly organized resource for clinicians in primary care, family medicine, emergency medicine, nursing, and pediatrics. Provides rapid access to guidance on diagnosis, treatment, medications, follow-up, and associated factors for more than 540 diseases and conditions.

Evidence-Based Geriatric Nursing Protocols for Best Practice
This new edition of one of the premier references for geriatric nurses in hospital, long-term, and community settings delivers current guidelines, real-life case studies, and evidence-based protocols developed by master educators and practitioners.